An evidence-based stress & anxiety reduction journey for
high-performing individuals who are ready for more
peace, purpose, joy and connection.
I see you,
brave friend.
You’ve worked incredibly hard to build your career, family, friendships, and home.
You did everything right—you worked diligently, you didn’t cut corners, you listened to self-help podcasts, you exercised as much as you could, you’ve read the best parenting books, you use “I statements” with your partner, you navigate politics at work without getting entrenched in them, you followed all the rules with the hope that life would reciprocate with
happiness and joy...
And yet, something still doesn’t feel right...
Do you feel perpetually exhausted and can’t remember the last time you had a good night's sleep?
You love your friends, but can’t remember the last time you had a truly soulful (uninterrupted!) call with a friend? You are constantly interacting and socializing, but there is a part of you that feels lonely... The small-talk is grating. Every night you arrive home and instead of a joyful evening with your family, you’re busy doing all the chores to get ready for the next day.
You’ve turned into a person you barely recognize.
What if I told you that instead of having to quit your job, divorce your partner and move to some exotic country to be "happy," you could complete this program with master therapist and coach, Dr. Cammy, to learn the evidence-based hacks that have allowed thousands of people to get rid of stress, anxiety and worry—for good?
Hi, my name is Dr. Cammy Froude. After many years as a PhD trained therapist, I've helped thousands of people successfully recover from chronic stress,
anxiety, and worry. Through my extensive experience coupled with my own battle with perfectionism and anxiety, I've built a super effective, efficient strategy for people to move from chronically stressed and burned-out to energized and genuinely happy.
When you register for the program, you will get lifetime access to a step-by-step system to evaluate and up-level every aspect of your life. In addition, you'll get exclusive access to evidence-based
strategies used by therapists AND real-time coaching with Dr. Cammy along with a community of
like-minded people—all for a fraction of the cost of
1-1 therapy or a week-long retreat.
Watch the video below to learn a bit more about Dr. Cammy
So, are you ready to finally hop off the cycle of chronic stress, worry & anxiety—for good?
HERE’S WHAT YOU’LL RECEIVE:
EXPERT COACHING + AN INTERACTIVE MASTERCLASS
✔︎ Live coaching sessions with renowned therapist & coach, Dr. Cammy
✔︎ Over 10 hours of high-impact video lessons from Dr. Cammy & special guest,
Samira Abdul-Karim, MA
✔︎ A fully interactive, downloadable 90 Days to Calm Workbook that walks you through the entire Masterclass. You can track your progress with journal entries, graphs, and other graphic organizers.
✔︎ A community of like-minded people to collaborate with for real, long term transformation.
Plus, special BONUS offers!
✔︎ 4 bonus modules with resources, videos, and handouts on the following topics,
requested in high demand from previous masterclass participants: Romantic Love and Partnership, Feedback, Self-Love, and Anxiety Management!
✔︎ Engagement with Dr. Cammy so your questions can be answered ASAP! Stuck on a module and don’t want to wait till the coaching call? Receive guidance from the 90 Days to Calm Masterclass community and Dr. Cammy.
Here's what people are saying about 90 Days to Calm...
“I am so grateful to have found Dr. Cammy and the 90 Days to Calm Masterclass. Dr. Cammy’s coaching style is very effective for me because she is so easy to talk to and very relatable. Dr. Cammy doesn’t just listen and nod, she actually gives you tools to improve your life. I never feel judged and so appreciate the concrete guidance and positive feedback. I hope to continue working with Dr. Cammy forever!”
— Jenny O.
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“Dr. Cammy is hands-down amazing. I’ve had so many coaches over the years who didn’t meet me where I was at in life, I left feeling stuck and less-than. Within a few minutes of meeting Dr. Cammy, I felt at ease. She taught me the exact skills I needed to come down from an anxiety attack and not have it overcome my life. With Dr. Cammy’s help, I developed the tools to cope with future panic and now I am confident to handle my anxiety and reach out for help. She is the furthest thing from intimidating. Dr. Cammy can take you from tears to laughter and back while feeling safe and secure in your feelings and emotions. I feel incredibly blessed and excited to take my 1-1 work with Dr. Cammy and join the 90 Days to Calm Masterclass. PS: She also has cute little cats!”
— Jenny B.
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“I had an amazing experience with Dr. Cammy! She is wonderful at what she does as a coach and I am living proof of what is possible. In just one conversation, Dr. Cammy helped me discover my main cause of anxiety and make a plan to tackle it. I am excited to work more in depth with Dr. Cammy. I am thankful for everything that she does for me!”
— Caitlin F.
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This masterclass will up-level all the relationships in your life, starting with the relationship you have with YOURSELF.
We want to be engaged in our lives and relationships. Engagement means being at peace with our bodies. It means noticing when we’re stressed and then addressing that stress rather than letting it build and build. We want to enjoy our work, and not feel like we're chronically behind. We want to actually sleep. Deeply. True restoration is a mind-body
practice that requires training and commitment. I will show you how. When these
foundational areas of our life are in order, we feel better, do better, and can be better.
THIS IS THE LIFE I WANT YOU TO LIVE.
I want you to wake each morning fully rested and
excited for your day to unfold. I want you to take problems in stride, and know from the depths of
yourself that you can handle anything! People who are generally grounded and calm take setbacks in stride because they’ve trained their nervous systems to respond to stress in ways that leave them
empowered. This Masterclass teaches you how to do that, plus a ton of mindset, nervous system, response and motivation hacks.
Dr. Cammy brings you the highest-yield concepts from the fields of psychology, neuroscience, family therapy, and clinical social work. You deserve the best and that’s exactly what you’ll get!
The best part about the 90 Days to Calm Masterclass
is that the workbook and videos are yours for life. Even better?
You have a community of women you can call friends for life.
Reserve your spot today!
Have questions? We've got answers.
1. Who is Dr. Cammy?
Dr. Cammy is a licensed marriage and family therapist with a doctorate degree in
human development and family studies. She has worked for over a decade with
high-achieving, successful people who want to finally enjoy their lives after years of hard work. Dr. Cammy earned a fellowship in medical family therapy and focuses on how our minds and bodies are intricately connected, which can make or break their well-being and quality of life. Dr. Cammy is an EMDR trained trauma therapist.
2. Should I follow a schedule to stay on track?
90 Days to Calm is a self-paced course with originally created
modules. Modules include original videos, resources, and assignments. We will have real-time accountability. Each module contains originally created videos on the
focus topic — for example, one module focuses on Habit Development. I created a video on habit development for you to watch as well as assignments and resources.
3. How much time do I need to be able to commit to succeed?
I would estimate 30-45 minutes a week plus practicing the skills in your real life!
4. How are the coaching calls structured?
Each person designs a coaching program with Dr. Cammy that reflects their needs, goals, and barriers.
5. Is the Facebook group for just the small group of the current Masterclass?
Does it continue beyond the 90 days and/or with others who have taken your course? The Facebook group is for anyone who has taken the Masterclass and those in other Bliss In Being programs.
6. What is coaching like between sessions?
There are many different ways that coaching is structured depending on your specific needs, goals, and barriers. You can purchase additional 1-1 coaching sessions if you are struggling with a particular module or
concept. Dr. Cammy will also check-in to the Facebook group and answer questions and respond to comments each week.
7. How do I know if I am ready to do this?
Two factors — you are absolutely done with the way your life currently looks AND you can set aside 30-45 minutes a week to watch the videos. You can watch the videos while multitasking — cleaning, driving, cooking, exercise!
You don’t need an Instagram worthy cup of coffee and journal in a pristine garden to do this class.
You’ve just got to commit to pressing PLAY on the videos and engaging in MESSY
ACTION during the week to see changes.
8. How do I know if I need support from a therapist or a doctor instead of this Masterclass?
We talk a lot in the Masterclass about cultivating a healthcare team. This Masterclass can be a great launching point for convening a healthcare team, including a primary care doctor, naturopath, therapist, and others. It can also be used as an additional
resource within a healthcare team you have already developed. This resource is meant to complement your healthcare team and practices, not replace them.
If you have thoughts that life isn’t worth living or you are considering harming yourself, you should seek help from a licensed professional, like a doctor or therapist. If you need help right now, please call the National Prevention Lifeline at 800-273-8255.
9. How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as you like — across any and all devices you own.
What is your refund policy?
If you are not fully satisfied with your purchase, you may receive a full refund! Please read your contract for more details.
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Ready to Put Your Trauma History Behind You?
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